Hello, my name is Kynthia Lai and I’m a Licensed Mental Health Counselor. (LMHC) I provide individual therapy to adults across the lifespan. I understand that life's challenges can come at any time and navigating them alone can be scary and lonely. I provide an empathetic, compassionate, and safe environment for clients so that together, we can explore and work towards a life that aligns with your goals and values. Together, we will create a treatment plan to target all areas that are disrupting your overall functioning.

I specifically enjoy working with clients in the academic age of college, Graduate School, and beyond who are looking to work through anxiety, depression, and trauma and how it is impacting their ability to achieve optimal success. The goal of therapy is to identify any roadblocks that are impacting your present life and I look forward to working through this process as a team.